Yes, sticking with this plan for at least 3 months will allow you to begin establishing the decision framework for lasting success.  Heads up, we will not crash diet you.  That is garbage and we will not do it.  So if you are looking to get starved… look elsewhere.  We are only interested in working with people who want to transform their bodies into high functioning machines.

Our one-on-one coaching plan does not provide specific meal planning, meaning we won’t tell clients exactly what foods to eat or help them plan daily menus/recipes. We provide a list of acceptable foods, the amounts to eat at each day and if needed the timing of meals. We are not chefs or personal assistants. We encourage you to check out our Power Foods Cookbook for a list of friendly recipes.

You will be expected to check in with your coach at least twice per week (please note that your coach will not proactively reach out to you). However, should you have an additional question or concern throughout the week, there are no limits on how often you can reach out to your coach.

All communication will be performed via the OneBody by Dr. Trevor Kashey application. We work with clients from across the United States, as well as internationally (including over 50 countries worldwide). Please note that phone/zoom consultations are not provided in the coaching price and will be at an extra cost (and are based solely on the availability of the coach).

Our one-on-one diet/training coaching plan does not provide any psychological counseling.  Diet/Training Coaching provides diet/training plans for improving sports performance and/or altering body composition.

There are no refunds/prorations/transfers of service on diet and/or training programs. No exceptions. There is a $50 cancellation fee if an order is refunded before the diet/training program is sent.

Despite our coach’s incredible expertise (including our Doctorate level and Registered Dietitians), there are certain medical conditions that we cannot work with and will refer to a medical specialist in person for some clients. We would love to be able to help everybody that reaches out to us, but unfortunately, we cannot and have to refer to your local medical provider in certain instances. If you have any questions about a specific medical condition please contact us for details. We cannot work with anybody that has been diagnosed with an eating disorder at any point in their life.

After purchase, you will be asked to complete a detailed questionnaire (which is emailed to you once you’ve purchased this plan) including three start up photos and 6 starting measurements that your coach will use to create a customized diet plan. You will also be asked to sign a waiver and have an optional one-on-one call with your coach. You will receive your diet plan 2-3 business days after receipt of your completed questionnaire, and signed waiver.

After purchase you will receive an email with the initial questionnaire, waiver as well as a link to download the OneBody application.    

Confirmation emails are sent out shortly after your order is completed. Please be sure to check your spam, promotions, or updates folder as sometimes our emails are sent there.